Integrative Golf Fitness Blog http://www.integrativegolffitness.com/blog Golf fitness resource, performance training strategies and resources for golfers, Thu, 07 Jan 2010 23:47:33 +0000 http://backend.userland.com/rss092 en After introducing Sawgrass Country Club golfers to this NEW concept in player development…6 months later and GOLF FITNESS BOOT CAMP is still going strong! See for yourself. Click here to view the embedded video.

]]> http://www.integrativegolffitness.com/blog/2010/01/07/after-introducing-sawgrass-country-club-golfers-to-this-new-concept-in-player-development-6-months-later-and-golf-fitness-boot-camp-is-still-going-strong-see-for-yourself/ A Disney Classic To Remind You To Always Play The Ball Where It Lies… http://www.integrativegolffitness.com/blog/2009/12/28/a-disney-classic-to-remind-you-to-always-play-the-ball-where-it-lies/ Don’t Forget To Stretch! http://www.integrativegolffitness.com/blog/2009/12/06/don%e2%80%99t-forget-to-stretch/ Having Fun…Where All Of The Power For Your Golf Swing Begins! Click here to view the embedded video.

]]> http://www.integrativegolffitness.com/blog/2009/11/28/boot-camp-its-not-just-for-golfers/ How Much Do You Consume On Average During A Round? I bet there isn’t a golfer reading this article whose game hasn’t been affected by the “six inches between their ears”.Many unwelcomed mental stressors A.K.A. “stinkin-thinkin” could quite possibly be a result of poor hydration. Without adequate hydration, chances are both mental and physical components to your golf game are being limited.

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]]> http://www.integrativegolffitness.com/blog/2009/11/16/how-much-do-you-consume-on-average-during-a-round/ Sunday Target Practice! With the soccer season over until the spring, Mason has more time to work on his taget practice down at the range.

And no he doesn’t have a swing coach. He’s only 6! In fact he hasn’t even taken a single lesson…

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]]> http://www.integrativegolffitness.com/blog/2009/11/09/sunday-target-practice/ Staying Out of The Woods Might Just Get You Caught Behind Bars. You Decide? http://www.integrativegolffitness.com/blog/2009/10/27/staying-out-of-the-woods-might-just-get-you-caught-behind-bars-you-decide/ Golf and the Pregame Meal Do you find yourself getting pooped by the 9th hole?  Do you find it difficult to concentrate as the round wears on?  If you answered yes to either, the solution just may lie in the types of food you eat prior to and during your round.

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]]> http://www.integrativegolffitness.com/blog/2009/10/15/golf-and-the-pregame-meal/ Beyond Foam Rollers and Massage Sticks As much as I promote foam rollers and massage sticks to golfers for breaking up unwanted adhesion’s, AKA “Hot Spots” within the muscle tissue, sometimes it just doesn’t do the trick and it’s best to leave it up to the experts in manual therapy. Listen to CoFounder of the Titleist Performance Institute Dave Phillips discuss manual therapy and the significant role it can play in your golf game.

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]]> http://www.integrativegolffitness.com/blog/2009/10/12/28/ Golf Cart Mahem So with all the hype about golf becomming an olympic sport in 2016, do you think there’s room on the X-Games circuit for “Golf Cart Mahem”?

Click here to view the embedded video.

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